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Menstrual hygiene is an important aspect of women’s health that is often overlooked or not given enough attention. Many women may not be aware of the proper practices for managing their menstrual cycle, which can lead to discomfort and even health problems. In this article, we will be discussing 5 things every woman should know about menstrual hygiene:
Choose the right feminine products
It is important to choose the right feminine hygiene products that suit your body and needs. There are various types of menstrual products available such as pads, tampons, cups, and period pants. Pads are a popular choice as they are easy to use and dispose of. Tampons are inserted into the vagina and can be worn for up to 8 hours. Menstrual cups are a more eco-friendly option as they can be reused. They are inserted into the vagina and collect the menstrual blood, which can then be emptied into the toilet.
Period pants, such as those made by Wuka, are another option that can be worn in place of pads or tampons. As per the experts at Wuka, “They work by absorbing the menstrual blood into the fabric of the pants, which can then be washed and reused.” It is important to choose the right product for you and learn how do period pants work, as using the wrong product or leaving it in for too long can lead to discomfort and even health problems.
Change your sanitary napkin every 4-6 hours
Regardless of the type of feminine product you use, it is important to change it every 4-6 hours to prevent odours and the growth of bacteria. Leaving a tampon or pad in for too long can lead to the growth of bacteria, which can cause infections. It is also important to change your product after using the bathroom, as this helps to prevent the spread of bacteria.
Wash yourself properly
Proper hygiene during your period is important to prevent infections and odours. It is recommended to wash the genital area with warm water and a bar of mild, unscented soap. Avoid using perfumed soaps or vaginal hygiene products, as these can cause irritation. Make sure to rinse thoroughly to remove all soap from the area. After washing, pat the area dry with a clean towel.
Don’t use soaps or vagina hygiene products
As mentioned earlier, it is important to avoid using perfumed soaps or vaginal hygiene products during your period. These products can cause irritation and disrupt the natural pH balance of the vagina, leading to infections. It is best to stick to using warm water and mild, unscented soap for cleansing.
Discard the sanitary napkin properly
Proper disposal of feminine hygiene products is important to prevent the spread of bacteria and the risk of infections. Pads and tampons should be wrapped in toilet paper and disposed of in a waste bin. Menstrual cups should be emptied into the toilet and rinsed before being reinserted. Period pants can be washed and reused. It is important to wash your hands after disposing of any feminine hygiene products to prevent the spread of bacteria.
Stick to one method of sanitation
It is important to stick to one method of sanitation during your period to prevent the risk of infections. Using multiple types of products, such as switching between tampons and pads, can increase the risk of introducing bacteria into the vagina. It is best to choose one method and stick to it throughout your period.
In conclusion, proper menstrual hygiene is important for the health and comfort of every woman. If you are considering trying period pants, it is worth understanding how they work and the benefits they offer. Brands such as Wuka offer high-quality period pants that are comfortable and effective at managing menstrual flow.
