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Have you ever got told off as a child or even as an adult because your face was too round?
You have, right? It’s all fun and games at first, but the whole chipmunk cheeks thing can get old after a while. We’ve all been there. And when we’ve been there, we have been left with a permanent reminder: an enlarged face.
However, there are ways to deal with this and get your facial balance back. In this article, we’ll go through some of these methods. Stick around to find out more!
1. Elevate Your Head While Resting
Elevating your head while sleeping or resting is an excellent way to facilitate fluid drainage from the facial area. When you lie flat, fluid can accumulate in the tissues, including the cheeks, leading to puffiness and swelling.
Propping your head up with an extra pillow or two creates a slight incline that encourages the fluid to drain away from your face. This simple adjustment can significantly reduce the appearance of chipmunk cheeks.
2. Stay Hydrated
Drinking an adequate amount of water is essential for overall health, and it can also play a role in reducing chipmunk cheeks. When dehydrated, the body tends to retain water to prevent further loss, leading to facial bloating and puffiness.
By staying well-hydrated, you encourage a balanced fluid balance in the body, allowing it to flush out excess sodium and toxins more efficiently.
3. Avoid Salty and Processed Foods
One of the common culprits behind water retention and facial swelling is excess sodium in the diet. Sodium causes the body to hold onto water, leading to bloating in various areas, including the face. To help reduce chubby cheeks, limiting your intake of salty and processed foods is essential.
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Instead, choose a balanced diet of fresh fruits, vegetables, and lean proteins. These whole foods are naturally low in sodium and packed with essential nutrients, aiding overall health and well-being.
4. Massage
Facial massage can be a soothing and effective way to alleviate puffy cheeks by promoting lymphatic drainage. A gentle facial massage can help stimulate lymphatic flow, encouraging fluid drainage and reducing facial puffiness.
Performing a facial massage can be a relaxing self-care routine that helps with chipmunk cheeks and leaves you feeling refreshed and rejuvenated.
5. Working With a Professional Skin Care Aesthetician
Working with a professional skin care aesthetician is a great way to reduce chipmunk cheeks. During a facial appointment, the aesthetician is available to review your skin profile and concerns and will assist in creating a tailored plan to meet your needs. These plans may include a wide variety of remedies, such as chemical peels and microdermabrasion, to help reduce chipmunk cheeks.
If you are seeking a more permanent solution, you can choose buccal fat removal at Arroyo Plastic Surgery, a specialized procedure aimed at achieving lasting results. Many aesthetic providers offer laser-based treatments to help tighten and tone the facial muscles to reduce chin subcutaneous fat and jowls.
Treat Chipmunk Cheeks Today
The best way to deal with chipmunk cheeks is to ensure you get enough sleep, eat a healthy diet, and keep up with a regular skincare routine.
Using these methods can help you achieve a natural, glowing complexion. Visit a dermatologist or plastic surgeon for further professional consultation and treatment.
We hope this article was helpful to you. Be sure to check out our blog for more valuable information and resources.
